Do you want to increase your sex drive naturally? There are various things you can do to help increase your libido and add spice to your sex life. Below are seven tips on how you can increase your sex drive naturally:
- Trying taking some fruits
Although these foods are supported by little evidence, but there isn’t any danger in trying them out. Bananas, avocados, and figs, for instance, are known as libido-enhancing foods, regarded as aphrodisiacs.
- Try chocolates
Chocolate has generally been known as a sign of desire. Not only because of the sweet taste, but its ability to enhance sexual pleasure. According to a research, chocolate enhances the release of serotonin and phenylalanine in the body. This can lead to the production of some mood-lifting and aphrodisiac effects. According to another research, the chocolate effects on sex enhancement are more of psychology than biology.
- Take your herbs daily
When next you want to have a romantic dinner, let your dish contain a little garlic or basil. The smell of basil enhances the senses. Garlic has high levels of allicin, which increases the flow of blood. These effects helps men with their erectile dysfunction. An extract gotten from Chinese ginkgo leaf called Ginkgo biloba, is another herb known to help in treating antidepressant-induced sexual dysfunction.
- Get an African tip
An alkaloid gotten from the bark of West African evergreen, Yohimbine, works as a natural Viagra. According to some studies, Yohimbine bark helps you in maintaining your erection. Also, it enhances your erection quality. However, researches show that there’s no natural match for Viagra.
- Increase your self confidence
How you feel about your body has effects on the way you feel about sex. A lack of proper exercise and unhealthy diet can cause you to have a low self-esteem. These things can serve as discouragement for you to have and enjoy sex. You can improve your self-image and your sex life by diverting the concentration on your flaws to what you have. You can also concentrate on the pleasure derived during sex.
- A glass of wine is enough
Two wine glasses may be too much. Taking a glass of wine make you feel relaxed and enhance your intimacy interest. But if you take too much alcohol, you can destroy your ability to have sex by affecting your erectile function. Excess alcohol consumption can also inhibit your orgasm ability.
- Spend time relieving stress and meditating
I don’t know how healthy you can be, if you are stressed out, it is surely going to affect your drive for sex. Women are especially susceptible to the effects of stress on one’s sex life. On the other hand, men at times use sex to relieve themselves of stress. And at times, these differences in sex approach can cause disagreements between them. To relieve yourself of stress, engage in sporting activities, take yoga classes or practice tai chi.