Visceral fats are body essentials as they help to provide support to organs in the body, however too much of this fat in the body is a nuisance as it gives way to diseases such as colonial cancer, type 2 diabetes etc. Not to frighten you way too much with the consequences of not losing to much belly fat, below are effective tips on how to get rid of too much belly fat.
- Engage in enough exercise
Engaging in enough exercise has its way of getting rid of all belly fat including visceral fat, engaging in rigorous exercise thirty minutes daily and if possible five times a week will do the trick. Cardio as well as walking can help so long you sweat. If you have the luxury of time, you can visit the gym few times a week and run a marathon on a treadmill. It helps increase the rate at which the heart works. Also, its been proven by experts that incorporating short bursts that has high burnout intensity into any form of exercise you are doing , it is referred to as interval training.
- Drink a lot of water
Although it might be the last thing on your most favorite thing list when you are tired but it is the most beneficial thing you can do to your body. Drinking the recommended glasses of water daily i.e. eight glasses, help the body metabolism work more efficiently. When you drink enough water, it helps to flush out the unwanted excess in the body.
- Manage stress effectively
Everyone faces stress one way or the other, we just handle it with different level of dexterity. Meditation, short nap, calm music, speaking with a moved one and exercise amongst many others are how to manage stress and reduce the amount of cortisol produced in the body as a result of being under much duress.