Lose Belly Fat – In the modern age, fat belly is considered a big problem especially for the people in young age either male or females. It may be greater problem for those who are still bachelor or possess wish to look like smart in every stage of life. The irregular growth of your belly may also create some serious psychological issues as you may keep thinking about it all the time and trying comparison to those who are smart or gained control over this issue. However, many effective methods have also been discovered to reduce the belly fats and if you follow such methods / avoid things, you may get control at the very early situation. Never forget that the irregular growth out belly may also increase threats for inhaling issues and heart problems because the fats causes hindrance in inhaling process and blood circulation system in our body. Moreover, you also need to arrange new clothes in a very short span of time because your size in changing. We care your worries and bring following 20 most effective methods to reduce the belly fats or it can be controlled it at the very early stage:
Daily Exercise and Yoga:
There are number of ways to perform daily exercise and yoga. Indeed, the yoga may also be the part of our daily body exercise plan. There are number of yoga poses to reduce your belly fats but it is not going to do this alone. The “Cobra Posture” is the most relevant to reduce the belly fats and in this pose you need to lay down on the floor with the position of belly towards the floor and your head is raised up-high as in the below picture with the help of your hands. It stretches the belly and makes you to sweat when exercising to atleast 20 to 30 minutes. It is going to make your belly even flatter.
Another relevant style is the “Bow” style that is going to make the same effects but you need to be more elastic to ensure this pose. However, it is recommended to take services of experts to go for yoga along with balanced diet plan. Adopting yoga without concentrating diet plan shall yield nothing.
You are also required to adopt many other activities and avoid too like increasing quantity of fruit items in your daily diet which are available in that particular season. Avoid usage of out of the season food that is available in the cold storage facility because they may go directly against the health and upset stomach. Your body requires proper energy to boost your strength to give up the fats and therefore, you also need to avoid beverages and other artificial flavored / factory made drinks. However, juice extracts directly from fruits may be wonderful indeed; experts are of the opinion that one must eat fruit directly because it gives us fibers. The best time to yoga is when you are relaxed and it is early in the morning with cool natural breeze. Don’t forget to have a cup of green tea after yoga.
Avoid Use of Alcoholic Products:
Alcoholic and other similar beverages will give you an ultimate relaxation but at the same time it will also make your body catching an irregular growth especially your belly due to stomach upset. Use of alcoholic products has become a regular part of our societies and culture and large number of population like to offer alcoholic products as a regular part of ingredients in parties and other gatherings. It may be as usual as we take breath and food to live.
These products weaken your immune system, mind and production of many severe diseases like diabetes and liver or kidney failures. It is because you tend to stay lazy and out of conscious for several hours after drink. No exercise resulting weak digestive system therefore, food remain in the stomach for several hours that may disturb working of kidneys and liver stop making blood when having calories free drinks. The alcoholic products are house of fats and that is keeping on storing in your belly that makes you extreme fat. Therefore, first think and then take alcoholic beverages.
The alcohol also reduces the “testosterone” that is considered to kill fats production system in our body. It also refers to lower muscular gains in the body because the testosterones are considered as an “anabolic-hormone” that contributes in gaining the muscular mass and metabolic ratio. The low level of metabolic ratio will help your body to gain fats and affects belly first because of its storage facility. In further studies, it is found that alcohol used before meal will burn it quickly even more than other beverages (carbohydrates), therefore, less calories going to our body. Therefore, it is recommended if you want to drink then first read the demerits of alcohol.
Avoid Use of Beverages Products:
The beverages or soft drink products may be avoided in order to reduce body fats and other enzymes which are reason to increase the fats in our body. The use of beverages has become very common in ur societies and in daily life routine. The majority of world population thinks that they must consume soft drinks after meals and it will help in digestive system for the food consumed. But they are totally wrong and they just consume soft drinks because of wrong marketing tools adopted by the firms and other reason is that we love the taste of soft drinks.
Use of spicy food items is very common in Asian countries and use of chill soft drinks gives us a sigh of relief from such spice effects in our tongue and stomach. At the same time, we are ignoring the disadvantages of using the soft drink beverages like to increase the fats. These drinks are without calories and healthy minerals indeed, these are carbohydrates that results in increase of fats in body. It will also increase the belly but give other diseases like diabetes and severe headache.
In the recent study conducted by the University of Texas showed that regular consumption of soft drinks and carbohydrates are going to increase your belly fats and definitely increase the waist. The experiment was conducted on 900 people who consumed soft drinks in a week and for nine years revealed that their bellies were grown out incredibly. Therefore, not only the carbohydrates but zero-calories drinks are also going to damage your natural look.
Go on Daily Walk:
The best time to go for walk is early in the morning that gives you a mixture of cool natural breeze and burning of body calories. The morning walk also makes your body more energetic and you can spend all day with great energy and concentration. Therefore, best suitable for those who are extremely involved in professional life like being in offices for late hours with excessive body and mental stress. When the extra calories are burnt, it means low chances for your body to store fats and good gain in the digestive system.
Never Leave Breakfast:
Breakfast is the wonderful thing you get early in the morning to energize your body and mind. It is said to have healthy breakfast within the first hour when you wake up and it should be very healthy rich with proteins. It will discourage your body in producing the fats and belly shall never come out in an irregular manner. There is not bullet principal to keep your belly in but it requires much hardship from you and you need to give your life a balance in all aspects.
Breakfast taken in the first hour when you wake up tends to maintain the insulin level in your body and low level of cholesterol as well. These two positive outcomes are the source to keep your belly and body fit and flatter. The best breakfast ingredients are eggs, fresh beans, butter, green vegetables, milk or green tea. However, uses of fresh juice is also very fruitful but avoid the factory made juices because they contain artificial flavors, sugar and artificial preservatives which are not helpful for your body indeed they help in gaining the fats. Fresh juices blended from your juicer contain fibers enough to energize your body and give another life to blood cells. They fulfill the proteins, vitamins and other needs of the body discouraging the fats. You are also able to reduce chances for severe diseases like cancer and diabetes.
Avoid Use of Fried Items:
Majority of the young generation love to eat fast food that is ready made food or food that is available in the hotels with rich food flavors and fried in oil. Though, it may save your time at the very first sight because you only need to pay money and food is available before you and you need not to go to kitchen for hours in preparing the food. But we have to think about the consequences as well because we are taking in thousands of calories that will result in irregular and very fast fats gain. Our body tends to become wider and there is no other way to get rid of this situation but to avoid junk food and daily exercises.
Try to be Happy:
To be happy is one of the greatest blessings of the GOD to the human kind. When we are happy, it means we are also stress free and there is little room for wrong decisions. You tend to take good decisions for yourself and others when happy because you are thinking positively, your brain is with you helping in taking right decisions. You are also in mood to take good decisions for your health as well like morning walk, yoga, less asleep, healthy & timely meals / diet, enjoy out station holidays, etc. These are the sign that you are not gaining fats rather reducing because you are giving movement to your body and desire to live longer life. There is another positive aspect that people with happy mood love to be looked smart even in their late ages and tend to adopt very balanced diet and they avoid over eating or extra calories food like the junk food and fried food.
However, there are certain requirements to be in your ideal waist-lines like you need to schedule your life from very beginning to the end. It means when you wake up early in the morning and go to sleep in the night, should be pre-defined. The morning start should be with morning walk or yoga that is able to burn your fats especially from the belly that is considered a storage home for fats. The liver becomes healthy when day is started with exercise and you are happy. Another aspect of happier people is that they think for themselves so they pay care to their daily life activities. They wish to add healthy food into their diets and very well balanced.
Sleeping in Right Position:
Sleeping in the right way may also shape your belly in the right position. Majority of people love to lay on bed while watching TV in a very irregular manner, half sitting and half laying with pillow on the back, that pushes all the burden over to your belly. This situation should be avoided or you must have some chair / sofa in front of TV. Moreover, do not sit before TV at once after having your meal rather have some walk or exercise, roughly 20 to 25 minutes is enough. It regulates your body and burn extra calories. Otherwise, it will put all burden to our belly and it will begin to come out due to ineffective digestive system. Daily exercise makes fast digestive system and we are able to enjoy our favorite food. Therefore, avoid going to bed or sitting before TV screen, just after finishing your meal and also avoid having heavy dinner that may require you to take heavy exercises for digestion or pain in your belly.
Always try to sleep in a balanced manner and take all positions while asleep to keep your body at balanced position. Majority of people love to sleep more and belly towards bed “invert” situation. This will also bring your belly out of shape therefore, it is also recommended to sleep straight and face towards the roof or you may take the right or left to ease shoulders. Sleeping in straight position also creates stretching position that keeps your belly in flat shape.
Use Green Tea:
The use of green tea is considered valuable substituting the traditional tea of milk. The green tea contains such natural minerals that cause reduction of complete body fats including belly fats as well. It also helps increasing your face glow therefore, it is also recommended by the doctors because it does this process without any side effects. The best time to use green tea is early in the morning and in the afternoon when you are having light lunch. The green tea also reduces love for food and it is very helpful naturally for you to get over weighted. It is also recommended to have light food when having green tea and if required you may also use light sugar or lime to change the taste and enjoy your favorite tea. When having green tea, you should never forget to have daily exercise as well because it works together with your body movement. These days, green tea is available in so many flavors like chocolate, vanilla, rose, etc to attract users and they are never bored. It also contains a very essential natural enzyme known as “Epigallocatechin Gallete (EGCG)” that is well known to burn fats in human body. Many trainers also recommend trainees to use green tea while exercise as fat burning supplement / ingredient. In the recent researches, it has been found that those who use green tea with exercises, they experience 17 percent more burning of fats then those who just exercise.
It not only gives you great taste but also makes you smarter with glow on face. The blood circulation system is also regulated and very controlled. Moreover, it is easily available in markets and general stores around us at very cheap price.
Early to Bed and Early to Rise:
Early to bed and early to rise makes jack a healthy and wise, is a well-known proverb taught by our teachers at schools because of its unlimited merits on our life. It may mean that we should go to bed on time and wakeup too but another meaning goes to proper scheduling of life. Those people who have balanced life are expected to have healthy life. It also takes away many diseases in human body that may cause development of fats and irregular growth of body due to fats.
It is recommended to start your day with special exercises and you may also go for yoga to relax your mind. Those people who sleep more may experience irregular growth of belly because there is no exercise and they eat and go to bed without exercise. It will not only let your belly out but also develop number of diseases like problem in digestive system and inhalation process. The early morning breeze is said to be pure and we should take its advantage by leaving bed early. Remember, more calories are burnt when we move. More asleep will even generate them. Even the morning sunlight is even more helpful for our body metabolism.
According to recent researches, it was found that those people who continuously take morning sunlight and exercise tend to lose 20 percent more weight than those who just exercise or take supplements. Therefore, it is recommended to have daily morning sunlight for minimum 20 to 25 minutes will make the difference.
Never Change your Routine on Weekends:
Most of the people who remain busy throughout the week may love to cover their sleep at weekends but it is not recommended at all because it may change your body shape and mind as well. You keep on asleep during the day and does not take sun light, exercises, movement of your body is seized, do not eat your meal on time, etc. It increases laziness in our bidy and it tends to give home to fats, especially our belly is most affected.
Lassi and Mango:
Lassi may be new word for non-Asian nationals but very common for Asian nationals especially in India, Pakistan and Bangladesh. It reduces body fats and boosts energy with mental relaxation. It also brings cool to your stomach and liver that helps in reducing inflammation. The mind remains very cool and relaxed. It also gives you good sleep and you may use it as a regular part of your meal. If used in breakfast then you must ensure some walk or exercise to reduce its sleep-let outcomes. It also reduces mental stress.
Lose Belly Fat – It has a very simple recipe and requires very simple and easily available ingredients including yogurt, mango and sugar. Put the yogurt into the blender and blend it for two minutes and then add slices of one mango with sugar. Shake them for another two minutes and pour it into the glass ready to be served. Sugar may be used just to add taste and in very minimum quantity like two tea spoons for a single glass. Excessive sugar may reduce the effectiveness of this wonderful recipe. Now, it is time to serve it before the friends and family and enjoy the unlimited benefits. It is natural source to reduce the body gain especially the belly and without any side effects. Now enjoy your favorite fruit in very effective and creative manner. However, never forget to exercise to increase the effects of this recipe.