There is no doubt that a lot of people who do anything to have healthy weight and fat. There are people who have spent a lot of time, resources and energy trying to lose belly fat but this has not produced result. Belly fat accumulated on a person makes him/her to lose their beauty, attractiveness and in extension self esteem.
Belly fat gets accumulated mostly due to sedentary living and eating habit that are unhealthy. For this reason, if you must lose belly fat, it is important to understand the fact that some diet will make you add weight around the belly and you must work to stop else the condition could worsen.
Belly fat when it becomes excessive is a serious health concern as it can cause problems like cancer, diabetes and even heart diseases. The most common cause of belly fat is excess sugar consumption as well as inactivity. A lifestyle devoid of activity can lead to obesity and poor health. In addition, unhealthy eating and not eating the right things can also cause accumulation of belly fat. For example, low protein intake will pose a stumbling block in combating the production of more insulin which could lead to belly fat.
The perfect way to lose belly fat is by having a healthy diet plan combined with regular physical exercises. However, there are also other remedies that can produce the desired results if followed religiously and they are home remedies. This article highlights 20 home remedies that help you lose belly fat. See them below.
Fish and Fish Oil
Do you want to lose belly fat? Then fish and fish oil is probably one of the easiest home remedies to watch out for. What make fish and fish oil very good in losing belly fat is that it contains omega 3 acids. It is important to understand that omega 3 acid is what makes fat digestion happen. In addition, omega 3 acid is also responsible for the reduction of deposits of fat along the waistline. While there are people who may not really like fish oil, this category of people can turn to fish to get the much needed fat reduction enzyme. For better result, take up to one teaspoonful of oil every day or omega type fish like salmon at once in 3 days.
What the cranberry juice does is to provide the source for the organic acid to work as digestive enzyme. This fat is important in order to emulsify certain fat that may be stubborn and refuse assimilation by the body. For best result, what you need to do is to mix a cup of the cranberry juice with a cup of water and drink it first thing in the morning. Another way to apply cranberry juice remedy is to drink it after any of your meals and watch the result come with time.
So much has been said about green tea in weight reduction efforts but a lot of people are yet to take it serious. According a recent study, daily consumption of green tea will lead to a six pounds loss of weight in a person in a two month period. Green tea is known to boat metabolism and reduces the body’s fat content. Taking green tea is like taking any other type of tea in the sense that all you need to do is to put a bag of the tea in hot water for few minutes, strain the mixture and drink. For people who are test sensitive, adding a little honey will improve the taste and it is perfectly okay.
Lemon water is very well known as a good remedy for other things internal and skin problems. However, its use in the loss of belly fat is not vey known by a lot of people. It is important to note that lemon water can help in losing belly fat and its role is to detoxify the liver in such a way that helps it disintegrate fats on the belly. You make best use of it by consuming the squeezed out juice from citrus fruit every morning at least about 30 minutes before taking your breakfast.
It is important to note that belly fat can also be caused by water retention in the body. Accumulation of belly fat due this problem can be effectively checked by dandelion. What dandelion does is to accelerate the metabolism of the liver like lemon in such a way that improves its capacity to have a faster fat oxidization. To get result, it is expected that you crush dandelion root and mix it with water, honey or ginger to get a more comfortable taste. Drink up to about 5 cups in a day and watch fat burn away with time.
One of the most popular home remedies for losing belly fat is garlic. The good thing about garlic is that it has one of the best properties required in the fight against obesity making it useful for belly fat reduction. This is to say that5 garlic can inhibit fat generation and this go a long way in preventing fat accumulation in the first place. To get result, it is advisable to add garlic to meals. However, for a faster result, it can be eating raw. The problem with garlic is the smell which is always a turn off to most people but this can be solved by drinking lemon water immediately after chewing garlic. In fact, the combination of lemon water and garlic makes it more effective.
This is one of the easiest home remedies to combat belly fat. The good thing about cucumber is that it contains sulfur and silicon which is need for the combustion of fat. Cucumber can be combined with lemon making it very effective in shedding off stubborn belly fats. For best results, it is advisable to drink lemon juice along with a slice of cucumber after each meal.
There are people who find it surprising that coconut can actually work in losing belly fat but the fact is that it is a good remedy. Coconut oil works because it improves metabolism. Besides, coconut oil some chain fatty acids required for digestion. What coconut oil does is to help your metabolism rate which in turn eliminates belly fat. One good way of getting the best out of this remedy is to replace your oil with coconut oil. Note that doing this will help halt belly fat which is a good first step to checking the problem.
Meat is part of protein and it is a good way to speed up the burning of your belly fat. The type of meat considered here is the lean meat which is an animal based protein. While all proteins are good, it is important to note that animal protein will produce better result than vegetable protein. This makes lean meat ideal home remedy for losing belly fat.
One of the major causes of belly fat is taking in too much calorie into the system. This is why oat is an ideal remedy. Oat makes you less hungry due to its filling nature and this would prevent you from getting hungry frequently and falling into the temptation of consuming too much calories. One way to get the best out of this remedy is to have oats probably in the morning to reduce your food intake during the day.
Beans is a food rich in protein and useful for losing belly fat. The good thing about beans like oats is that it breaks a slower pace and this keeps in full longer. Keeping you full for longer period of time will mean that the chances of getting hungry for food are reduced. When you do not eat too much, the chances of consuming too much calories becomes reduced and this is the main point. Besides losing belly fat, people who suffer from diabetes can also make beans their favorite food.
The importance of honey in losing weight is not well known by a lot of people but it works. This natural home remedy will help you lose belly fat faster than you think. For better result, it is advisable to add honey together with lemon and drink it in the morning preferably before taking your breakfast.
Like beans and oat, watermelon works in a similar way. The thing about watermelon is that it contains about 82% of water which makes you full when consumed. With watermelon, you can stay full for a long period of time and this will limit the urge to always eat. Remember that the less you eat will likely limit your calorie intake and is good if you want to lose belly fat. Apart from all these, watermelon is known to contain vitamin C which is also an important ingredient that makes losing fat possible.
One home remedy a lot of people overlook is hot pepper. Fortunately, it works very well if applied very well. Hot pepper is known to have what is known as capsaicin and this have thermogenic properties. If you want to lose fat, it is important to spice your daily means with hot pepper. Note that hot pepper can be used in several ways. It could be used dry, powered, cooked or raw. Whatever way you choose to use it will work as long as you give it some time. The good thing about hot pepper is its ability to stimulate fat metabolism.
Like hot pepper, cinnamon has some thermogenic properties which is useful for the reduction of the overall body fat with belly fat inclusive. Cinnamon has a good taste and this is one advantage it has over some other home remedies in this regard. Because of this, it is easily consumable and you can always take advantage of it. The best way to consume cinnamon regularly is to always spice your beverages and meals with some cinnamon powder. You should start seeing some result with time.
This is one of the best home remedies for losing belly fat. Like cinnamon, ginger also have some thermogenic properties and also useful in the human digestive system. The properties in ginger are known to raise the body temperature and this is useful for body fat combustion. The best way to take ginger is to mix it with lemon, honey and hot water to make a formidable combination that eliminating belly fat faster. You can take just a cup of this mixture everyday preferably during morning hours before having breakfast.
Chia seed even though not very popular is one very effective home remedy you can try out if you want to lose belly fat. It is known to be a source of the much needed omega 3 fats that is useful against belly fat. Note that what omega 3 fat does is to prevent fat accumulation around the belly. The best way to use it is to drink a spoonful of the seeds every day. You will likely start seeing results with time.
This is a good home remedy to try out. The good thing about almond is that it has supplements like vitamin E, magnesium, fiber and protein. What almond does is to make you full in such a way that makes you avoid foods that could lead to fat gain.
Celery contains vitamin C in high amount, it contains fiber and it has low calorie. Besides, it also contains calcium and that is why it is perfect for people who intend to lose weight and belly fat in extension. One way to consume celery is to add it to your soups and salads.
This is one of the most effective home remedies to lose belly fat. What curry leaves do is to detoxify your body. It is important to note that you are likely to accumulate less fat on your belly once detoxified.